Storm Anxiety

If you live in Southwest Missouri you have probably seen and heard about the devastating tornado that struck Joplin the other day.  It is truly heartbreaking to see what weather can do when it interacts with people.  It can also be a very emotional experience for those watching from the outside.  With all the different media we have today from large screen tvs to laptops, netbooks and even our phones, we are always connected to the world around us, even when that world around us is torn apart.  Like, yesterday I was watching footage of the Joplin tornado, from when the storm formed to when it was over.  Its amazing how we are connected today.  That same connection however, can cause emotional problems for us.  Watching hours and hours of storm coverage and looking at hundreds of pictures takes a toll on us.  It also takes a toll on our children and teens, who many times dont have the words or ability to process such scenes the way we as adults can.
My point is, over the next couple days be very aware of how much time you are spending watching television coverage and how much time your kids are also watching and listening.  What your family watches and listens to may cause anxiety, fear and stress for children and teens, and maybe even parents.
Be willing to talk about what happened as a family and discuss fears and worries.  Mainly, keep in check how much you expose yourself to the tragedies you see on TV.  Its very sad what happened in Joplin, but those people need your prayers and help more then they need you depressed and anxious. 

1)  How much news coverage do you and your children watch?
2)  Are your children not in the room but can hear whats being talked about on the tv or radio?
3)  Have you gone over a safety plan for your own home?
4)  Talk through things that may be seen or heard on TV, radio, computers and phones.

Dont Wait

I hear all the time parents tell me, "We have thought about doing counseling for awhile...", or "we have thought getting help would be a good idea but never called."  Many times they have waited until the problem has gotten pretty serious.  This is not only a problem when it comes to our children and families but we also do this with other things in our lives.  I know I do it with my car, it needs work, but I put it off because I do not want to invest the time and money.  Problem is, by the time I do get it repaired more time and more money are involved.  Counseling and life issues are very similar, by the time help is received, it takes more sessions which cost more money.  It really is all about preventative maintenance!  I am going to suggest being proactive not reactive.  If things are starting to concern you as a parent, take action and see what things can be done to keep more problems from happening.
This time of year is tough because school is ending and there are a lot of different activities going on as the summer starts.  I am encouraging people to make time for counseling and getting help.  Its all about priorities.  Spend the time and money now, so your family can enjoy the time and money later.